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So if I can just get enough sleep for the next couple of nights, I'll probably kick the rest of this stupid virus.
I only went to Chen last night. This turned out to be a really good thing -- I wouldn't have made it through both classes, and Chen is higher pri right now... and while much of it was a surreal experience, I drank copious amounts of water, sweated freely, and ended up feeling good, if drained. Taiji can be really good for this sort of thing.
(Note: if your first response to this is "how do you work up a sweat doing Taiji?"... well, first off, of course, be really, really precise about your form. And second, lower your stances. This is Chen, right? Of course, I was also sweating more because I was sick.)
I only went to Chen last night. This turned out to be a really good thing -- I wouldn't have made it through both classes, and Chen is higher pri right now... and while much of it was a surreal experience, I drank copious amounts of water, sweated freely, and ended up feeling good, if drained. Taiji can be really good for this sort of thing.
(Note: if your first response to this is "how do you work up a sweat doing Taiji?"... well, first off, of course, be really, really precise about your form. And second, lower your stances. This is Chen, right? Of course, I was also sweating more because I was sick.)