(no subject)

Of course, the other reason I had insomnia was that I was sore from several hours of practice on a pretty uneven surface in the park. Studio was too hot, so the Chen and sword classes were moved.

Last night, the studio was still too hot (though not as bad as the day before) but we did wushu and bagua inside anyway. I've gotten pretty used to practicing in way too much heat, but by the end of wushu, I was feeling pretty ill. Enough mango lassis and icewater, though and I perked up a bit. Bagua wasn't as bad, but...

Darned I'm sore today. I think it's the kind of sore that will recede after stretching and a few forms... Need to think about giving my knees a day off, too. Been using them hard every day this week.

Tomorrow's Hike, slight change

Let's meet at Victor's at 11:00 -- I've been hearing a few "I'll make it
if I get up in time"s, and I might be out late myself. It's a short
drive...