(no subject)
Jul. 22nd, 2003 12:04 amMy feet hurt.
PT today. My neck and upper back are doing much, much better. Alignment wise, anyway -- still some healing that needs to happen, of course, but the right muscles are for the most part doing the right things. (Oh, and last the x-rays revealed that I have absolutely no spinal degeneration. None at all. No fractures either. But my doctor was very surprised at just how good my spine looked consider the hell I've put it through.)
So we worked on some of the stance issues relating to my SI joint. And stance stuff in general, which I'd been wanting to talk to her about. Which drew attention down to my poor scarred and battered ankles, and had me doing some whacky exercises trying to work on alignment in my legs... Which is a long term project, but I'm getting some confidence that I can at least make significant gains (there's always this question of how far I can go since the bones themselves are unlikely to bend).
And that was hard, but promising, and now it's cooling down, I've been on my feet most of the day and it's all coming home to roost. Ouch!
PT today. My neck and upper back are doing much, much better. Alignment wise, anyway -- still some healing that needs to happen, of course, but the right muscles are for the most part doing the right things. (Oh, and last the x-rays revealed that I have absolutely no spinal degeneration. None at all. No fractures either. But my doctor was very surprised at just how good my spine looked consider the hell I've put it through.)
So we worked on some of the stance issues relating to my SI joint. And stance stuff in general, which I'd been wanting to talk to her about. Which drew attention down to my poor scarred and battered ankles, and had me doing some whacky exercises trying to work on alignment in my legs... Which is a long term project, but I'm getting some confidence that I can at least make significant gains (there's always this question of how far I can go since the bones themselves are unlikely to bend).
And that was hard, but promising, and now it's cooling down, I've been on my feet most of the day and it's all coming home to roost. Ouch!