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Jun. 23rd, 2010 04:56 pmLife is generally being very entertaining. I might write more about it, but, well time.
The new class starts Sunday. I'm thinking of trying a somewhat different focus (in part thinking of the people who will be there, in part jumping off of some of the stuff I've been working on in my own training.) We'll see.
Oh, and the tendon... Right foot is doing well. At this point I'm pretty sure that I munged the left tendon so thoroughly because I broke through the scar tissue in my left ankle that had been limiting my flexibility. I seem to have about twenty degrees more movement, when it's warm and doing okay. Though it's really not doing okay - had been doing better, did something to annoy it Monday (probably either the new shoes or a more aggressive post during sitting*). Tuesday it was stiff and grouchy but not bad - until I'd headed up the hill to yoga. Not sure what fruck it out (yes, running up hills is a classic problem - but I wasn't running, and I go up that hill every day) but by the time I got to class it really hurt when my weight went to the ball of the foot. And it was swollen. It got worse. Eventually I went home early to ice it. It's a bit better today, but I'm a little worried that I may not be taking care of it adequately.
* This kind of figures. If I mess up my back sleeping, I guess I can mess up my ankle in meditation. Sad.
The new class starts Sunday. I'm thinking of trying a somewhat different focus (in part thinking of the people who will be there, in part jumping off of some of the stuff I've been working on in my own training.) We'll see.
Oh, and the tendon... Right foot is doing well. At this point I'm pretty sure that I munged the left tendon so thoroughly because I broke through the scar tissue in my left ankle that had been limiting my flexibility. I seem to have about twenty degrees more movement, when it's warm and doing okay. Though it's really not doing okay - had been doing better, did something to annoy it Monday (probably either the new shoes or a more aggressive post during sitting*). Tuesday it was stiff and grouchy but not bad - until I'd headed up the hill to yoga. Not sure what fruck it out (yes, running up hills is a classic problem - but I wasn't running, and I go up that hill every day) but by the time I got to class it really hurt when my weight went to the ball of the foot. And it was swollen. It got worse. Eventually I went home early to ice it. It's a bit better today, but I'm a little worried that I may not be taking care of it adequately.
* This kind of figures. If I mess up my back sleeping, I guess I can mess up my ankle in meditation. Sad.
