(no subject)

[tylik]

Feel much better. Started feeling better before I went to bed last night... It's fairly likely that I'd been forgetting to eat salty food again, and had sweated too much salt out of my system with the cardio work. (If your sodium levels go too low, your potassium levels end up higher -- and I'm sure all the bannanas I'd been scrafing didn't help.) Anyhow, this will compromise your muscle's ability to contract and release right. Or so goes the theory -- I've been bitched out for having overly low sodium levels before, but usually I haven't noticed anything. Usually I only have to pay attention to this during the summer.

I feel kinda dumb.