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Friday I went in to have my ankles ripped a bit more. (Deeper this time -- hurt less, actually.) That felt great. I could feel my knees and hips settling down from the moment I walked out of the office, and for the rest of the evening. Pretty major alignment stuff...

Which then turned into a lower back (and front) ache that felt like menstrual cramps from hell! Not really all that bad considering how much things were shifting around, but it made it rather a chore to sleep with me, I'm afraid, between tossing and turning and getting up to stretch...

So I've had a happy but bleary fall day, and right now the rest of dinner is in the oven. (I made an appetizer pizza type thing a bit ago.) Lambchops cooked with eggplants, tomatoes, onions and wine... Blue potatoes tossed in olive oil creamed with roasted garlic... (Inspired by Mhutfles... kinda ;-) ) Okay, the brocolli I'll steam right before the rest is ready. Worked out a bit, should do forms (and weights?) before I go to bed. Bed...

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tylik

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